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Sección de posturas de pie, desde Padangushtasana hasta Virabhadrasana.

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Posturas de suelo desde Pascimottanasana hasta Salamba Sarvangasana.

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Secuencia de inversión y cierre del ashtanga vinyasa yoga.

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Mantras de apertura y cierre del estilo Ashtanga Vinyasa Yoga.

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